Please see the following links for mental well-being websites that you may find helpful.

Adults

• NHS: Every Mind Matters
• www.mind.org.uk
• To self refer to counselling services visit www.talk2gether.nhs.uk, or call 0800 073 2200
• If you are employed you can receive support from Able Futures

If there is a critical deterioration in your mood please use these emergency contacts:

• CRISIS: 0800 169 0398
• Samaritans: 0330 094 5717

Children

• www.ticplus.org.uk
• www.onyourmindglos.nhs.uk

these children’s services are useful, should the situation be worsening please contact the surgery to discuss further options.