Patients of Hadwen Health and Quedgeley Medical centre can now access support to help them to achieve better sleep.
We know that lots of people struggle to get a good night’s sleep and the impact this can have on them next day. We have partnered with Sleepstation, an organisation that has helped thousands of people to sleep better.
How Sleepstation rebuilds your sleep
The programme brings together two effective components in a unique combination to deliver proven results:
- The course — A fully digital, tailored and structured programme, designed to guide you step-by-step through a scientifically validated method for improving sleep, helping you achieve effortless sleep, regardless of the severity of your sleep problem.
- Human support — With ongoing access to our expert sleep team and continuous support from dedicated sleep coaches, you’ll become equipped with the knowledge, skills and accountability needed to transform your sleep.
Together, these elements form a comprehensive and uniquely effective approach to delivering the core scientific method that underpins our proven approach — CBTi, a specific type of insomnia treatment, with strong empirical evidence, that is recognised the world over as the first-line treatment for insomnia that has lasted more than three weeks or which reoccurs.
Spend just 10 minutes a day and you could see significant improvements in your sleep within 10 days. Many people exceed their sleep expectations well before completing the programme. Join Sleepstation today and transform your sleep!
To sign up and access Sleepstation, please complete the self-referral form here- app.sleepstation.org.uk/nhs/register
This service is only available to people aged 18+
You must be a registered patient with Hadwen Health or Quedgeley Medical Centre
You will need basic computer/ IT skills and be able to access the internet daily.
When we sleep better, we live better – Sleepstation