FREE Running Course for Young People – Starting May 2024.
We know that taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
With our Couch to 5K programme, you’ll meet with a qualified Run Leader once a week for 8-12 weeks.
It’s a gentle process that creates realistic expectations and makes the challenge feel achievable from the very start.
Each week you’ll build up a little more running, until you are able to run 5 kilometres. For the first session, you’ll only need to run for one minute at a time!